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What if I asked you to join me in shrooming?

The title isn't meant to scare anyone. I didn't mean 'shroom' like let's get high. Read on to find out how you can lose weight by eating mushrooms. You can see for more information.

Magic Mushrooms In recent studies, it was found that eating mushrooms could lead to weight-loss as well as other health benefits such a increased ability for exercising and reduced blood sugar. It's finally possible to get rid of the sweet tooth! This is a delicious food that can be added to many other recipes. Let's get an "Amen"! ?

Mushrooms have a fungus-like body. Normally, mushrooms are characterized by a spore-eating body that grows over or near their source of nutrition. It is possible to eat raw mushrooms or cook them. They are a great source of B-complex vitamins, including riboflavin niacin pantothenic. Selenium, copper, potassium, and other minerals are found within. The vegetable contains very little fat or carbohydrates. The mushrooms also have no sodium so they don't contribute to water retention. Whoop Whoop. Mushrooms have been dubbed vegetable meats because they are often substituted as meats in vegetarian and Vegan diets. A study found that those who substituted meat for mushrooms at least four times a week actually lost about 13 pounds.

Mushrooms feature in the cuisines of China, Korea, Japan and Europe. Since ancient times, people have eaten mushrooms because of their immune-boosting properties. Reishi-type mushrooms can help fight rheumatoid arthritis. Reishi fungi are known to increase metabolism, as it's a food detox that removes harmful toxins. One more fun fact, eating mushrooms could reduce your risk of getting breast cancer almost by one-third. Let's Save The Boobies Fit Fem’rs.

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